{"id":11929,"date":"2018-05-07T20:38:25","date_gmt":"2018-05-07T18:38:25","guid":{"rendered":"https:\/\/www.haegergroup.com\/?p=11929"},"modified":"2018-09-11T18:33:29","modified_gmt":"2018-09-11T16:33:29","slug":"croquetas-de-quinoa-y-garbanzos","status":"publish","type":"post","link":"https:\/\/www.haegergroup.com\/es\/croquetas-de-quinoa-y-garbanzos\/","title":{"rendered":"CROQUETAS DE QUINOA Y GARBANZOS"},"content":{"rendered":"<p>A continuaci\u00f3n te detallamos c\u00f3mo elaborar nuestra receta H\u00c6GER creada especialmente para ti, que podr\u00e1s cocinar gracias a nuestros productos de cocina pensados para que puedas hacer tus recetas favoritas:<\/p>\n<p>&nbsp;<\/p>\n<h1>Ingredientes<\/h1>\n<ul>\n<li>300 gr de Quinoa<\/li>\n<li>600 ml de Agua<\/li>\n<li>3 Zanahorias<\/li>\n<li>1 cuarto de calabaza<\/li>\n<li>1 vaso de garbanzos<\/li>\n<li>Sal<\/li>\n<li>Aceite de Oliva<\/li>\n<li>2 ajos tiernos<\/li>\n<li>1 cucharada de C\u00farcuma<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>Instrucciones<\/h1>\n<ol>\n<li>Poner los Garbanzos a cocer s\u00f3lo con agua en una <a href=\"https:\/\/www.haegergroup.com\/es\/pequenos-electrodomesticos\/cocina\/ollas-de-presion\/\" target=\"_blank\" rel=\"noopener\">olla a presi\u00f3n HAEGER<\/a> o en una olla normal HAEGER, sin sal.<\/li>\n<li>Lavar y dejar en remojo la Quinoa.<\/li>\n<li>A continuaci\u00f3n, se cortan todos los ingredientes en trozos peque\u00f1os y se ponen a cocer con un chorrito de aceite de oliva y los ajos tiernos picados.<\/li>\n<li>Tras esto, se a\u00f1aden el resto de ingredientes (excepto la Quinoa y el Agua) y se rehogan un poco.<\/li>\n<li>Por \u00faltimo, escurrir la Quinoa y introducirla en la olla HAGER con el resto de ingredientes.<\/li>\n<li>Se a\u00f1ade un poco de Sal y la cucharada peque\u00f1a de C\u00farcuma, si no lo hemos hecho antes.<\/li>\n<li>Para finalizar, a\u00f1adimos las dos medidas de Agua (una medida de Quinoa por dos medidas de Agua).<\/li>\n<li>Tapamos la olla HAEGER, dejamos a fuego medio-alto que comience a hervir y bajamos a fuego suave para que se haga lentamente durante 20 minutos. Ha de quedar sin agua pero suelta.<\/li>\n<li>A\u00f1adimos y mezclamos los Garbanzos cocidos o bien, o si se prefiere, se a\u00f1aden un poco antes de que termine la cocci\u00f3n y mezclamos.<\/li>\n<li>Como queremos hacer Croquetas, se tritura, se vuelca a un bol y a\u00f1adimos pan rallado poco a poco hasta que la masa coja consistencia y se pueda trabajar.<\/li>\n<li>Formamos las Croquetas y fre\u00edmos en la <a href=\"https:\/\/www.haegergroup.com\/es\/pequenos-electrodomesticos\/cocina\/freidoras\/\" target=\"_blank\" rel=\"noopener\">freidora HAEGER<\/a> a aceite caliente.<\/li>\n<li>Por \u00faltimo, se dejan en un plato sobre papel de cocina o papel absorbente para que recoja el sobrante de aceite.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<blockquote><p>Una ventaja, que se pueden congelar ya formadas y despu\u00e9s s\u00f3lo queda fre\u00edrlas sin necesidad de descongelarlas.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Espero que os gusten.<\/p>\n<h1>\u00a1Buen provecho con HAEGER!<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3n te detallamos c\u00f3mo elaborar nuestra receta H\u00c6GER creada [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":12478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,88],"tags":[90,92,91],"class_list":["post-11929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-haeger","category-recetas","tag-croquetas","tag-garbanzos","tag-quinoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CROQUETAS DE QUINOA Y GARBANZOS - H\u00c6GER Eletrodom\u00e9sticos<\/title>\n<meta name=\"description\" content=\"Marca de Pequenos Eletrodom\u00e9sticos para a sua cozinha, cuidados pessoais, casa e climatiza\u00e7\u00e3o. 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